Ganoderma 2-IN-1™ Classic Cafe Style Black Coffee
Coffee?! Ahhh, coffee. There is a raging debate in natural health circles as to whether coffee is evil, harmless, or a wonderfully beneficial herb.
I’m going to come down firmly on the side of… “it depends”. It depends on how your body responds to coffee, naturally. I can hardly tolerate it anymore myself, too acid and irritating. It also depends on how much you drink. And it depends on what kind of coffee you’re drinking. Latte’s with sugar, caramel syrup and a big dollop of whipped cream probably are not going to be a real healthy energizer. There are some interesting health properties being discovered in the mighty coffee bean. But at the same time, there’s a lot of potential problems, including, for some people, the problem of becoming habituated to the bean, so it doesn’t give you any kick after awhile.
Ultimately, I think for some people, good quality coffee (preferrably organic, shade grown, etc.) in moderation can be ok. It’s not going to have the health supporting effects or smooth and balanced energy you might get from a good ginseng, or a nice adaptogenic blend of herbs, but it may help at times without doing much harm. So I’m listing a couple of coffees with a healthy twist, a little extra assurance that it will do no harm, and maybe even help out a little.